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	<title>Chiliflocken Archive | fitnessdoc.net</title>
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	<title>Chiliflocken Archive | fitnessdoc.net</title>
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		<title>Cremige Süßkartoffel-Suppe</title>
		<link>https://fitnessdoc.net/suesskartoffel-suppe/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 07 Oct 2025 04:04:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21549</guid>

					<description><![CDATA[<p>Mit leckerer Kokos-Note und der Extraportion Protein!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/suesskartoffel-suppe/">Cremige Süßkartoffel-Suppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-21549" class="wprm-recipe-container" data-recipe-id="21549" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Mit leckerer Kokos-Note und der Extraportion Protein!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/suesskartoffel-suppe/">Cremige Süßkartoffel-Suppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Fleischbällchen-Auflauf</title>
		<link>https://fitnessdoc.net/fleischbaellchen-auflauf/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 21 Jun 2024 01:49:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=19093</guid>

					<description><![CDATA[<p>Leckeres Low Carb Gericht,</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/fleischbaellchen-auflauf/">Low Carb Fleischbällchen-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-19093" class="wprm-recipe-container" data-recipe-id="19093" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres Low Carb Gericht,</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/fleischbaellchen-auflauf/">Low Carb Fleischbällchen-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Asiatische Hühnersuppe</title>
		<link>https://fitnessdoc.net/asiatische-huehnersuppe/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 07:39:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=15368</guid>

					<description><![CDATA[<p>Leckere asiatische Hühnersuppe mit wenig Kalorien.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/asiatische-huehnersuppe/">Asiatische Hühnersuppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-15368" class="wprm-recipe-container" data-recipe-id="15368" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere asiatische Hühnersuppe mit wenig Kalorien.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/asiatische-huehnersuppe/">Asiatische Hühnersuppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Marokkanisch gefüllte Paprika</title>
		<link>https://fitnessdoc.net/marokkanisch-gefuellte-paprika/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 07:46:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=15162</guid>

					<description><![CDATA[<p>Gefüllte Paprikas auf marrokanische Art.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/marokkanisch-gefuellte-paprika/">Marokkanisch gefüllte Paprika</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-15162" class="wprm-recipe-container" data-recipe-id="15162" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gefüllte Paprikas auf marrokanische Art.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/marokkanisch-gefuellte-paprika/">Marokkanisch gefüllte Paprika</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Spicy Chicken</title>
		<link>https://fitnessdoc.net/spicy-chicken/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 18:23:46 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=14961</guid>

					<description><![CDATA[<p>Lecker-scharfe Hähnchenschenkel.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/spicy-chicken/">Spicy Chicken</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-14961" class="wprm-recipe-container" data-recipe-id="14961" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lecker-scharfe Hähnchenschenkel.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/spicy-chicken/">Spicy Chicken</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Zucchini-Nudeln mit Garnelen</title>
		<link>https://fitnessdoc.net/zucchini-nudeln-mit-garnelen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 19 Jan 2020 06:22:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11848</guid>

					<description><![CDATA[<p>Leckere Low Carb Alternative zu normaler Pasta.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-nudeln-mit-garnelen/">Zucchini-Nudeln mit Garnelen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11848" class="wprm-recipe-container" data-recipe-id="11848" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Low Carb Alternative zu normaler Pasta.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-nudeln-mit-garnelen/">Zucchini-Nudeln mit Garnelen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Paprikasuppe mit Garnelen</title>
		<link>https://fitnessdoc.net/paprikasuppe-mit-garnelen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 06 Jan 2019 06:20:57 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12048</guid>

					<description><![CDATA[<p>Leckere Low Carb Paprikasuppe.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/paprikasuppe-mit-garnelen/">Paprikasuppe mit Garnelen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12048" class="wprm-recipe-container" data-recipe-id="12048" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Low Carb Paprikasuppe.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/paprikasuppe-mit-garnelen/">Paprikasuppe mit Garnelen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Chinesische Nudeln mit Gemüse</title>
		<link>https://fitnessdoc.net/chinesische-nudeln-gemuse/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 01 Oct 2018 10:41:15 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12697</guid>

					<description><![CDATA[<p>Leichte Low Carb Wok-Gemüse-Pfanne mit Chicken.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/chinesische-nudeln-gemuse/">Chinesische Nudeln mit Gemüse</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12697" class="wprm-recipe-container" data-recipe-id="12697" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leichte Low Carb Wok-Gemüse-Pfanne mit Chicken.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/chinesische-nudeln-gemuse/">Chinesische Nudeln mit Gemüse</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Mango-Hühnchen</title>
		<link>https://fitnessdoc.net/mango-huehnchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 14:28:22 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13076</guid>

					<description><![CDATA[<p>Der Beitrag <a href="https://fitnessdoc.net/mango-huehnchen/">Mango-Hühnchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13076" class="wprm-recipe-container" data-recipe-id="13076" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/mango-huehnchen/">Mango-Hühnchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Brokkoli asiatisch mariniert</title>
		<link>https://fitnessdoc.net/brokkoli-asiatisch-mariniert/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Thu, 17 May 2018 05:57:25 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13319</guid>

					<description><![CDATA[<p>Leichte Low Carb Beilage, die super zu asiatischen Gerichten passt.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/brokkoli-asiatisch-mariniert/">Brokkoli asiatisch mariniert</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13319" class="wprm-recipe-container" data-recipe-id="13319" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leichte Low Carb Beilage, die super zu asiatischen Gerichten passt.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/brokkoli-asiatisch-mariniert/">Brokkoli asiatisch mariniert</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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