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	<title>Eier Archive | fitnessdoc.net</title>
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	<title>Eier Archive | fitnessdoc.net</title>
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		<title>Weihnachtskuchen ohne Zucker</title>
		<link>https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 30 Nov 2025 08:09:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=22113</guid>

					<description><![CDATA[<p>Saftiger Kuchen für Weihnachten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/">Weihnachtskuchen ohne Zucker</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-22113" class="wprm-recipe-container" data-recipe-id="22113" data-servings="16"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiger Kuchen für Weihnachten.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/">Weihnachtskuchen ohne Zucker</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Brokkoli-Salat</title>
		<link>https://fitnessdoc.net/brokkoli-salat/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 04:10:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21575</guid>

					<description><![CDATA[<p>Super gesunder und knackiger Salat!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/brokkoli-salat/">Brokkoli-Salat</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-21575" class="wprm-recipe-container" data-recipe-id="21575" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Super gesunder und knackiger Salat!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/brokkoli-salat/">Brokkoli-Salat</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Schoko-Pancakes</title>
		<link>https://fitnessdoc.net/schoko-pancakes/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 06:32:14 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21566</guid>

					<description><![CDATA[<p>Selbstgemachte Pfannkuchen mit Schoko-Note.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/schoko-pancakes/">Schoko-Pancakes</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-21566" class="wprm-recipe-container" data-recipe-id="21566" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Selbstgemachte Pfannkuchen mit Schoko-Note.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/schoko-pancakes/">Schoko-Pancakes</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Pfirsich-Muffins</title>
		<link>https://fitnessdoc.net/pfirsich-muffins/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 07:42:53 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21255</guid>

					<description><![CDATA[<p>Tolle Muffin-Variante für den Sommer!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/pfirsich-muffins/">Pfirsich-Muffins</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-21255" class="wprm-recipe-container" data-recipe-id="21255" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tolle Muffin-Variante für den Sommer!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/pfirsich-muffins/">Pfirsich-Muffins</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Thunfisch-Quiche</title>
		<link>https://fitnessdoc.net/thunfisch-quiche/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 15:04:26 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20861</guid>

					<description><![CDATA[<p>Leckere Quiche mit wenig Kohlenhydraten!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/thunfisch-quiche/">Low Carb Thunfisch-Quiche</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20861" class="wprm-recipe-container" data-recipe-id="20861" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere Quiche mit wenig Kohlenhydraten!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/thunfisch-quiche/">Low Carb Thunfisch-Quiche</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Vegetarische Burger-Patties</title>
		<link>https://fitnessdoc.net/vegetarische-burger-patties/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 19 Apr 2024 01:34:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=19082</guid>

					<description><![CDATA[<p>Selbstgemachte Veggie-Patties.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/vegetarische-burger-patties/">Vegetarische Burger-Patties</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-19082" class="wprm-recipe-container" data-recipe-id="19082" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Selbstgemachte Veggie-Patties.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/vegetarische-burger-patties/">Vegetarische Burger-Patties</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Schoko-Nuss-Kuchen</title>
		<link>https://fitnessdoc.net/schoko-nuss-kuchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 26 Jan 2024 04:36:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11166</guid>

					<description><![CDATA[<p>Superleckerer Schokokuchen mit wenig Kohlenhydraten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/schoko-nuss-kuchen/">Schoko-Nuss-Kuchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11166" class="wprm-recipe-container" data-recipe-id="11166" data-servings="16"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Superleckerer Schokokuchen mit wenig Kohlenhydraten.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/schoko-nuss-kuchen/">Schoko-Nuss-Kuchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Toast mit Spiegelei und Pesto</title>
		<link>https://fitnessdoc.net/toast-mit-spiegelei-und-pesto/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 09:43:08 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=17507</guid>

					<description><![CDATA[<p>Leckeres Toast als Frühstück oder Abendessen!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/toast-mit-spiegelei-und-pesto/">Toast mit Spiegelei und Pesto</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-17507" class="wprm-recipe-container" data-recipe-id="17507" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres Toast als Frühstück oder Abendessen!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/toast-mit-spiegelei-und-pesto/">Toast mit Spiegelei und Pesto</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Frühstückssalat mit Rührei</title>
		<link>https://fitnessdoc.net/fruehstueckssalat-mit-ruehrei/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 12:36:38 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=17062</guid>

					<description><![CDATA[<p>Proteinreiches Low Carb Frühstück.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/fruehstueckssalat-mit-ruehrei/">Frühstückssalat mit Rührei</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-17062" class="wprm-recipe-container" data-recipe-id="17062" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Proteinreiches Low Carb Frühstück.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/fruehstueckssalat-mit-ruehrei/">Frühstückssalat mit Rührei</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Protein-Brownies</title>
		<link>https://fitnessdoc.net/protein-brownies/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 04:20:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16812</guid>

					<description><![CDATA[<p>Saftige Brownies mit viel Protein!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/protein-brownies/">Protein-Brownies</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16812" class="wprm-recipe-container" data-recipe-id="16812" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftige Brownies mit viel Protein!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/protein-brownies/">Protein-Brownies</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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