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	<title>Eiswürfel Archive | fitnessdoc.net</title>
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	<item>
		<title>Bananen-Kefir-Smoothie</title>
		<link>https://fitnessdoc.net/bananen-kefir-smoothie/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 06 May 2025 05:41:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21075</guid>

					<description><![CDATA[<p>Lecker, cremig, gesund!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/bananen-kefir-smoothie/">Bananen-Kefir-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-21075" class="wprm-recipe-container" data-recipe-id="21075" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lecker, cremig, gesund!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/bananen-kefir-smoothie/">Bananen-Kefir-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Cremiger Proffee</title>
		<link>https://fitnessdoc.net/protein-kaffee/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 04 Aug 2023 05:38:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16937</guid>

					<description><![CDATA[<p>Protein-Kaffee als Wachmacher und Proteinlieferant!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/protein-kaffee/">Cremiger Proffee</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16937" class="wprm-recipe-container" data-recipe-id="16937" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Protein-Kaffee als Wachmacher und Proteinlieferant!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/protein-kaffee/">Cremiger Proffee</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Avocado-, Mango- &#038; Matcha-Smoothie</title>
		<link>https://fitnessdoc.net/avocado-mango-matcha-smoothie/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 31 May 2023 08:15:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16180</guid>

					<description><![CDATA[<p>Für einen Power-Start in den Tag!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/avocado-mango-matcha-smoothie/">Avocado-, Mango- &#038; Matcha-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16180" class="wprm-recipe-container" data-recipe-id="16180" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Für einen Power-Start in den Tag!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/avocado-mango-matcha-smoothie/">Avocado-, Mango- &#038; Matcha-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Protein-Himbeer-Smoothie</title>
		<link>https://fitnessdoc.net/protein-himbeer-smoothie/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 20 Jan 2019 06:45:14 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12032</guid>

					<description><![CDATA[<p>Leckerer Proteinshake mit Himbeeren.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/protein-himbeer-smoothie/">Protein-Himbeer-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12032" class="wprm-recipe-container" data-recipe-id="12032" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer Proteinshake mit Himbeeren.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/protein-himbeer-smoothie/">Protein-Himbeer-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Rote-Beete-Gazpacho</title>
		<link>https://fitnessdoc.net/rote-beete-gazpacho/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 18 Aug 2018 05:25:27 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12805</guid>

					<description><![CDATA[<p>Kühlende Suppe im Sommer.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/rote-beete-gazpacho/">Rote-Beete-Gazpacho</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12805" class="wprm-recipe-container" data-recipe-id="12805" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Kühlende Suppe im Sommer.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/rote-beete-gazpacho/">Rote-Beete-Gazpacho</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Sommerdrink</title>
		<link>https://fitnessdoc.net/sommerdrink/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 06:18:17 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13198</guid>

					<description><![CDATA[<p>Erfrischender Sommerdrink mit wenig Carbs.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/sommerdrink/">Sommerdrink</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13198" class="wprm-recipe-container" data-recipe-id="13198" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Erfrischender Sommerdrink mit wenig Carbs.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/sommerdrink/">Sommerdrink</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Low Carb Protein Shake mit Banane und Himbeeren</title>
		<link>https://fitnessdoc.net/protein-shake-mit-banane-und-himbeeren/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 10 Jun 2018 06:02:06 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13194</guid>

					<description><![CDATA[<p>Leckerer und erfrischender Low Carb Smoothie.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/protein-shake-mit-banane-und-himbeeren/">Low Carb Protein Shake mit Banane und Himbeeren</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13194" class="wprm-recipe-container" data-recipe-id="13194" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer und erfrischender Low Carb Smoothie.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/protein-shake-mit-banane-und-himbeeren/">Low Carb Protein Shake mit Banane und Himbeeren</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Limeade &#8211; Limettenlimo</title>
		<link>https://fitnessdoc.net/limeade-limettenlimo/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 21 Apr 2018 06:00:44 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13544</guid>

					<description><![CDATA[<p>Fruchtig-leckeres Erfrischungsgetränk mit wenig Carbs.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/limeade-limettenlimo/">Limeade &#8211; Limettenlimo</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13544" class="wprm-recipe-container" data-recipe-id="13544" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Fruchtig-leckeres Erfrischungsgetränk mit wenig Carbs.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/limeade-limettenlimo/">Limeade &#8211; Limettenlimo</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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