<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Frischkäse Archive | fitnessdoc.net</title>
	<atom:link href="https://fitnessdoc.net/ingredient/frischkaese/feed/" rel="self" type="application/rss+xml" />
	<link>https://fitnessdoc.net/ingredient/frischkaese/</link>
	<description>Deine Plattform für Abnehmen, Ernährung und Gesundheit</description>
	<lastBuildDate>Mon, 09 Mar 2026 11:07:34 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.5</generator>

<image>
	<url>https://fitnessdoc.net/wp-content/uploads/2023/07/Favicon_neu.png</url>
	<title>Frischkäse Archive | fitnessdoc.net</title>
	<link>https://fitnessdoc.net/ingredient/frischkaese/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Skyr Lotus Cheesecake</title>
		<link>https://fitnessdoc.net/skyr-lotus-cheesecake/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 11:07:33 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=22991</guid>

					<description><![CDATA[<p>Super cremig und mit toller Cheesecake-Note!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/skyr-lotus-cheesecake/">Skyr Lotus Cheesecake</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-22991" class="wprm-recipe-container" data-recipe-id="22991" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Super cremig und mit toller Cheesecake-Note!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/skyr-lotus-cheesecake/">Skyr Lotus Cheesecake</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Lachst-Toast mit Spargel</title>
		<link>https://fitnessdoc.net/lachs-toast/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 08 Apr 2025 13:21:35 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20839</guid>

					<description><![CDATA[<p>Schnell gemachtes und besonders raffiniertes Lachs-Toast!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/lachs-toast/">Lachst-Toast mit Spargel</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20839" class="wprm-recipe-container" data-recipe-id="20839" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schnell gemachtes und besonders raffiniertes Lachs-Toast!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/lachs-toast/">Lachst-Toast mit Spargel</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Low Carb Thunfisch-Quiche</title>
		<link>https://fitnessdoc.net/thunfisch-quiche/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 15:04:26 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20861</guid>

					<description><![CDATA[<p>Leckere Quiche mit wenig Kohlenhydraten!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/thunfisch-quiche/">Low Carb Thunfisch-Quiche</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20861" class="wprm-recipe-container" data-recipe-id="20861" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere Quiche mit wenig Kohlenhydraten!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/thunfisch-quiche/">Low Carb Thunfisch-Quiche</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Weihnachtliche Spekulatius-Creme</title>
		<link>https://fitnessdoc.net/weihnachtliche-spekulatius-creme/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 05:37:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=18174</guid>

					<description><![CDATA[<p>Leckeres und leichtes Low Carb Weihnachts-Dessert.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtliche-spekulatius-creme/">Weihnachtliche Spekulatius-Creme</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-18174" class="wprm-recipe-container" data-recipe-id="18174" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres und leichtes Low Carb Weihnachts-Dessert.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtliche-spekulatius-creme/">Weihnachtliche Spekulatius-Creme</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Saftiges Orangenbrot</title>
		<link>https://fitnessdoc.net/orangenbrot/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 19 Jul 2023 04:40:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16766</guid>

					<description><![CDATA[<p>Leckeres Rezept für ein saftiges Orangenbrot.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/orangenbrot/">Saftiges Orangenbrot</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16766" class="wprm-recipe-container" data-recipe-id="16766" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres Rezept für ein saftiges Orangenbrot.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/orangenbrot/">Saftiges Orangenbrot</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Quark-Kirsch-Auflauf</title>
		<link>https://fitnessdoc.net/quark-kirsch-auflauf/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 07:11:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11178</guid>

					<description><![CDATA[<p>Leckerer und einfach gemacht Quark-Kirsch-Nachtisch im Käsekuchen-Style!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/quark-kirsch-auflauf/">Quark-Kirsch-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11178" class="wprm-recipe-container" data-recipe-id="11178" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer und einfach gemacht Quark-Kirsch-Nachtisch im Käsekuchen-Style!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/quark-kirsch-auflauf/">Quark-Kirsch-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Zucchini-Thunfisch-Pfanne</title>
		<link>https://fitnessdoc.net/zucchini-thunfisch-pfanne/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 04 Aug 2019 06:07:25 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11940</guid>

					<description><![CDATA[<p>Leckeres Soulfood mit viel Käse!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-thunfisch-pfanne/">Zucchini-Thunfisch-Pfanne</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11940" class="wprm-recipe-container" data-recipe-id="11940" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Soulfood mit viel Käse!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-thunfisch-pfanne/">Zucchini-Thunfisch-Pfanne</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Champignons gefüllt mit Garnelen</title>
		<link>https://fitnessdoc.net/champignons-gefuellt-garnelen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 07 Oct 2018 06:50:35 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12646</guid>

					<description><![CDATA[<p>Leckere Vorspeise mit Pilzen und Garnelen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/champignons-gefuellt-garnelen/">Champignons gefüllt mit Garnelen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12646" class="wprm-recipe-container" data-recipe-id="12646" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Vorspeise mit Pilzen und Garnelen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/champignons-gefuellt-garnelen/">Champignons gefüllt mit Garnelen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Low Carb Cheesecake</title>
		<link>https://fitnessdoc.net/low-carb-cheesecake/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 10 Sep 2018 05:49:36 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12752</guid>

					<description><![CDATA[<p>Himmlisch leckere Low Carb Versuchung.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-cheesecake/">Low Carb Cheesecake</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12752" class="wprm-recipe-container" data-recipe-id="12752" data-servings="20"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Himmlisch leckere Low Carb Versuchung.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-cheesecake/">Low Carb Cheesecake</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Blumenkohlpüree</title>
		<link>https://fitnessdoc.net/blumenkohlpueree/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 02 Jun 2018 05:58:55 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13232</guid>

					<description><![CDATA[<p>Leckere Low Carb Alternative zum Kartoffelpüree.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/blumenkohlpueree/">Blumenkohlpüree</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13232" class="wprm-recipe-container" data-recipe-id="13232" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Low Carb Alternative zum Kartoffelpüree.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/blumenkohlpueree/">Blumenkohlpüree</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
