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	<title>Magerquark Archive | fitnessdoc.net</title>
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	<title>Magerquark Archive | fitnessdoc.net</title>
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	<item>
		<title>Power-Joghurt mit Grapefruit</title>
		<link>https://fitnessdoc.net/power-joghurt-mit-grapefruit/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 08:55:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=19064</guid>

					<description><![CDATA[<p>Leckeres und proteinreiches Frühstücksrezept.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/power-joghurt-mit-grapefruit/">Power-Joghurt mit Grapefruit</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-19064" class="wprm-recipe-container" data-recipe-id="19064" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres und proteinreiches Frühstücksrezept.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/power-joghurt-mit-grapefruit/">Power-Joghurt mit Grapefruit</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Limettenquark mit Obst</title>
		<link>https://fitnessdoc.net/limettenquark-mit-obst/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 16:51:45 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11262</guid>

					<description><![CDATA[<p>Leckeres Joghurt-Gericht zum Frühstück!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/limettenquark-mit-obst/">Limettenquark mit Obst</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11262" class="wprm-recipe-container" data-recipe-id="11262" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Joghurt-Gericht zum Frühstück!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/limettenquark-mit-obst/">Limettenquark mit Obst</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Quark-Kirsch-Auflauf</title>
		<link>https://fitnessdoc.net/quark-kirsch-auflauf/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 07:11:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11178</guid>

					<description><![CDATA[<p>Leckerer und einfach gemacht Quark-Kirsch-Nachtisch im Käsekuchen-Style!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/quark-kirsch-auflauf/">Quark-Kirsch-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11178" class="wprm-recipe-container" data-recipe-id="11178" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer und einfach gemacht Quark-Kirsch-Nachtisch im Käsekuchen-Style!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/quark-kirsch-auflauf/">Quark-Kirsch-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Käsekuchen mit Äpfeln</title>
		<link>https://fitnessdoc.net/low-carb-kaesekuchen-mit-aepfeln/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 06 Sep 2020 06:01:07 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11645</guid>

					<description><![CDATA[<p>Ein himmlischer Käsekuchen, der mit Apfel verfeinert ist!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-kaesekuchen-mit-aepfeln/">Low Carb Käsekuchen mit Äpfeln</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11645" class="wprm-recipe-container" data-recipe-id="11645" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Ein himmlischer Käsekuchen, der mit Apfel verfeinert ist!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-kaesekuchen-mit-aepfeln/">Low Carb Käsekuchen mit Äpfeln</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Brot mit Chiasamen</title>
		<link>https://fitnessdoc.net/low-carb-brot-mit-chiasamen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 06:22:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11752</guid>

					<description><![CDATA[<p>Fluffiges Low Carb Brot mit Chiasamen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-brot-mit-chiasamen/">Low Carb Brot mit Chiasamen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11752" class="wprm-recipe-container" data-recipe-id="11752" data-servings="15"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Fluffiges Low Carb Brot mit Chiasamen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-brot-mit-chiasamen/">Low Carb Brot mit Chiasamen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Himbeer-Quark-Dessert</title>
		<link>https://fitnessdoc.net/himbeer-quark-dessert/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 28 Jun 2020 05:59:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11764</guid>

					<description><![CDATA[<p>Leckere Dessert-Quarkspeise mit Himbeeren.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/himbeer-quark-dessert/">Himbeer-Quark-Dessert</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11764" class="wprm-recipe-container" data-recipe-id="11764" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Dessert-Quarkspeise mit Himbeeren.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/himbeer-quark-dessert/">Himbeer-Quark-Dessert</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Rhabarber-Kuchen mit Streuseln</title>
		<link>https://fitnessdoc.net/rhabarber-kuchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 12 Apr 2020 06:46:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11792</guid>

					<description><![CDATA[<p>Leckerer Rhabarberkuchen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/rhabarber-kuchen/">Rhabarber-Kuchen mit Streuseln</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11792" class="wprm-recipe-container" data-recipe-id="11792" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer Rhabarberkuchen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/rhabarber-kuchen/">Rhabarber-Kuchen mit Streuseln</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Quark-Chia-Brötchen</title>
		<link>https://fitnessdoc.net/quark-chia-broetchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 01 Sep 2019 05:50:27 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11932</guid>

					<description><![CDATA[<p>Super saftige Low Carb Brötchen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/quark-chia-broetchen/">Quark-Chia-Brötchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11932" class="wprm-recipe-container" data-recipe-id="11932" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Super saftige Low Carb Brötchen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/quark-chia-broetchen/">Quark-Chia-Brötchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Low Carb Pancakes mit Zwetschgen</title>
		<link>https://fitnessdoc.net/zwetschgen-pfannkuchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 18 Aug 2019 06:23:54 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11936</guid>

					<description><![CDATA[<p>Leckere Low Carb Pancakes mit Zwetschgen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zwetschgen-pfannkuchen/">Low Carb Pancakes mit Zwetschgen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11936" class="wprm-recipe-container" data-recipe-id="11936" data-servings="3"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Low Carb Pancakes mit Zwetschgen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/zwetschgen-pfannkuchen/">Low Carb Pancakes mit Zwetschgen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Russischer Zupfkuchen</title>
		<link>https://fitnessdoc.net/russischer-zupfkuchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 14 Jul 2019 05:38:20 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11956</guid>

					<description><![CDATA[<p>Leckerer Low Carb Zupfkuchen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/russischer-zupfkuchen/">Russischer Zupfkuchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11956" class="wprm-recipe-container" data-recipe-id="11956" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer Low Carb Zupfkuchen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/russischer-zupfkuchen/">Russischer Zupfkuchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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