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	<title>Mandeln Archive | fitnessdoc.net</title>
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	<title>Mandeln Archive | fitnessdoc.net</title>
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		<title>Weihnachtskuchen ohne Zucker</title>
		<link>https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 30 Nov 2025 08:09:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=22113</guid>

					<description><![CDATA[<p>Saftiger Kuchen für Weihnachten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/">Weihnachtskuchen ohne Zucker</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-22113" class="wprm-recipe-container" data-recipe-id="22113" data-servings="16"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiger Kuchen für Weihnachten.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/">Weihnachtskuchen ohne Zucker</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Wintersalat mit Bratkartoffeln und Grünkohl</title>
		<link>https://fitnessdoc.net/wintersalat/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 15:49:50 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20852</guid>

					<description><![CDATA[<p>Winterlicher Salat mit deftigen Zutaten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/wintersalat/">Wintersalat mit Bratkartoffeln und Grünkohl</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20852" class="wprm-recipe-container" data-recipe-id="20852" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Winterlicher Salat mit deftigen Zutaten.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/wintersalat/">Wintersalat mit Bratkartoffeln und Grünkohl</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Obstsalat mit Joghurt</title>
		<link>https://fitnessdoc.net/obstsalat-mit-joghurt/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 06 Sep 2024 01:40:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20286</guid>

					<description><![CDATA[<p>Leckere und leichte Obstsalat-Variante</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/obstsalat-mit-joghurt/">Obstsalat mit Joghurt</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20286" class="wprm-recipe-container" data-recipe-id="20286" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere und leichte Obstsalat-Variante</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/obstsalat-mit-joghurt/">Obstsalat mit Joghurt</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Klassisches Bircher-Müsli</title>
		<link>https://fitnessdoc.net/klassisches-bircher-muesli/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 06 Aug 2024 13:27:20 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20234</guid>

					<description><![CDATA[<p>Super leckeres Rezept für Bircher Müsli!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/klassisches-bircher-muesli/">Klassisches Bircher-Müsli</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20234" class="wprm-recipe-container" data-recipe-id="20234" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Super leckeres Rezept für Bircher Müsli!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/klassisches-bircher-muesli/">Klassisches Bircher-Müsli</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Schoko-Nuss-Kuchen</title>
		<link>https://fitnessdoc.net/schoko-nuss-kuchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 26 Jan 2024 04:36:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11166</guid>

					<description><![CDATA[<p>Superleckerer Schokokuchen mit wenig Kohlenhydraten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/schoko-nuss-kuchen/">Schoko-Nuss-Kuchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11166" class="wprm-recipe-container" data-recipe-id="11166" data-servings="16"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Superleckerer Schokokuchen mit wenig Kohlenhydraten.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/schoko-nuss-kuchen/">Schoko-Nuss-Kuchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Mandel-Kekse mit Kokos</title>
		<link>https://fitnessdoc.net/mandel-kekse-mit-kokos/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 22 Nov 2023 05:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=17190</guid>

					<description><![CDATA[<p>Lecker, leicht und gesund!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/mandel-kekse-mit-kokos/">Mandel-Kekse mit Kokos</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-17190" class="wprm-recipe-container" data-recipe-id="17190" data-servings="36"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lecker, leicht und gesund!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/mandel-kekse-mit-kokos/">Mandel-Kekse mit Kokos</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Selbstgemachtes Müsli</title>
		<link>https://fitnessdoc.net/selbstgemachtes-muesli/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 30 Aug 2023 04:57:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=17149</guid>

					<description><![CDATA[<p>Müsli-Rezept für selbstgemachte Granola!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/selbstgemachtes-muesli/">Selbstgemachtes Müsli</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-17149" class="wprm-recipe-container" data-recipe-id="17149" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Müsli-Rezept für selbstgemachte Granola!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/selbstgemachtes-muesli/">Selbstgemachtes Müsli</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Cremiger Brokkoli-Salat mit Bacon</title>
		<link>https://fitnessdoc.net/brokkoli-salat-bacon/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 07 Jun 2023 03:04:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16240</guid>

					<description><![CDATA[<p>Leckerer und cremiger Salat mit Brokkoli.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/brokkoli-salat-bacon/">Cremiger Brokkoli-Salat mit Bacon</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16240" class="wprm-recipe-container" data-recipe-id="16240" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckerer und cremiger Salat mit Brokkoli.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/brokkoli-salat-bacon/">Cremiger Brokkoli-Salat mit Bacon</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Nuss-Nougat-Creme</title>
		<link>https://fitnessdoc.net/nuss-nougat-creme/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 07 Mar 2022 06:42:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11142</guid>

					<description><![CDATA[<p>Leckere Nuss-Nougat-Creme im Low Carb Style!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/nuss-nougat-creme/">Low Carb Nuss-Nougat-Creme</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11142" class="wprm-recipe-container" data-recipe-id="11142" data-servings="10"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Nuss-Nougat-Creme im Low Carb Style!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/nuss-nougat-creme/">Low Carb Nuss-Nougat-Creme</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Brot mit Chiasamen</title>
		<link>https://fitnessdoc.net/low-carb-brot-mit-chiasamen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 26 Jul 2020 06:22:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11752</guid>

					<description><![CDATA[<p>Fluffiges Low Carb Brot mit Chiasamen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-brot-mit-chiasamen/">Low Carb Brot mit Chiasamen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11752" class="wprm-recipe-container" data-recipe-id="11752" data-servings="15"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Fluffiges Low Carb Brot mit Chiasamen.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-brot-mit-chiasamen/">Low Carb Brot mit Chiasamen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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