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	<title>Vanilleextrakt Archive | fitnessdoc.net</title>
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		<title>Skyr Lotus Cheesecake</title>
		<link>https://fitnessdoc.net/skyr-lotus-cheesecake/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 11:07:33 +0000</pubDate>
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					<description><![CDATA[<p>Super cremig und mit toller Cheesecake-Note!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/skyr-lotus-cheesecake/">Skyr Lotus Cheesecake</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-22991" class="wprm-recipe-container" data-recipe-id="22991" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Super cremig und mit toller Cheesecake-Note!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/skyr-lotus-cheesecake/">Skyr Lotus Cheesecake</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Weihnachtskuchen ohne Zucker</title>
		<link>https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 30 Nov 2025 08:09:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=22113</guid>

					<description><![CDATA[<p>Saftiger Kuchen für Weihnachten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/">Weihnachtskuchen ohne Zucker</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-22113" class="wprm-recipe-container" data-recipe-id="22113" data-servings="16"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiger Kuchen für Weihnachten.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtskuchen-ohne-zucker/">Weihnachtskuchen ohne Zucker</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Power-Müsliriegel</title>
		<link>https://fitnessdoc.net/power-muesliriegel/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 17 Jun 2025 04:28:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21493</guid>

					<description><![CDATA[<p>Selbstgemachte Nussriegel</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/power-muesliriegel/">Power-Müsliriegel</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-21493" class="wprm-recipe-container" data-recipe-id="21493" data-servings="10"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Selbstgemachte Nussriegel</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/power-muesliriegel/">Power-Müsliriegel</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Pfirsich-Muffins</title>
		<link>https://fitnessdoc.net/pfirsich-muffins/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 07:42:53 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21255</guid>

					<description><![CDATA[<p>Tolle Muffin-Variante für den Sommer!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/pfirsich-muffins/">Pfirsich-Muffins</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-21255" class="wprm-recipe-container" data-recipe-id="21255" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tolle Muffin-Variante für den Sommer!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/pfirsich-muffins/">Pfirsich-Muffins</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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			</item>
		<item>
		<title>Weihnachtliche Spekulatius-Creme</title>
		<link>https://fitnessdoc.net/weihnachtliche-spekulatius-creme/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 20 Dec 2023 05:37:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=18174</guid>

					<description><![CDATA[<p>Leckeres und leichtes Low Carb Weihnachts-Dessert.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtliche-spekulatius-creme/">Weihnachtliche Spekulatius-Creme</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-18174" class="wprm-recipe-container" data-recipe-id="18174" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres und leichtes Low Carb Weihnachts-Dessert.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/weihnachtliche-spekulatius-creme/">Weihnachtliche Spekulatius-Creme</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Avocado-, Mango- &#038; Matcha-Smoothie</title>
		<link>https://fitnessdoc.net/avocado-mango-matcha-smoothie/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 31 May 2023 08:15:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16180</guid>

					<description><![CDATA[<p>Für einen Power-Start in den Tag!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/avocado-mango-matcha-smoothie/">Avocado-, Mango- &#038; Matcha-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16180" class="wprm-recipe-container" data-recipe-id="16180" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Für einen Power-Start in den Tag!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/avocado-mango-matcha-smoothie/">Avocado-, Mango- &#038; Matcha-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
		
		
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