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	<title>Wasser Archive | fitnessdoc.net</title>
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	<title>Wasser Archive | fitnessdoc.net</title>
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	<item>
		<title>Kokos-Dattel-Oatmeal</title>
		<link>https://fitnessdoc.net/kokos-dattel-oatmeal/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 04:56:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21508</guid>

					<description><![CDATA[<p>Leckere Alternative zum Oatmeal-Klassiker.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/kokos-dattel-oatmeal/">Kokos-Dattel-Oatmeal</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-21508" class="wprm-recipe-container" data-recipe-id="21508" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere Alternative zum Oatmeal-Klassiker.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/kokos-dattel-oatmeal/">Kokos-Dattel-Oatmeal</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Asiatisches Chili-Chicken</title>
		<link>https://fitnessdoc.net/asiatisches-chili-chicken/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 25 Mar 2025 15:27:20 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20867</guid>

					<description><![CDATA[<p>Leckeres Hühnchen im Asia-Style.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/asiatisches-chili-chicken/">Asiatisches Chili-Chicken</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20867" class="wprm-recipe-container" data-recipe-id="20867" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres Hühnchen im Asia-Style.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/asiatisches-chili-chicken/">Asiatisches Chili-Chicken</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Power-Körnerbrot</title>
		<link>https://fitnessdoc.net/flohsamenschalen-zum-abnehmen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Thu, 29 Jun 2023 08:21:42 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=16673</guid>

					<description><![CDATA[<p>Saftiges Körnerbrot mit vielen Ballaststoffen.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/flohsamenschalen-zum-abnehmen/">Power-Körnerbrot</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-16673" class="wprm-recipe-container" data-recipe-id="16673" data-servings="18"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Saftiges Körnerbrot mit vielen Ballaststoffen.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/flohsamenschalen-zum-abnehmen/">Power-Körnerbrot</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Nussbrot</title>
		<link>https://fitnessdoc.net/low-carb-nussbrot/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Thu, 20 Oct 2022 07:13:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11135</guid>

					<description><![CDATA[<p>Kohlenhydratarmes Brot mit süßlich-nussigem Geschmack.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-nussbrot/">Low Carb Nussbrot</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11135" class="wprm-recipe-container" data-recipe-id="11135" data-servings="20"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Kohlenhydratarmes Brot mit süßlich-nussigem Geschmack.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-nussbrot/">Low Carb Nussbrot</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Lahmacun</title>
		<link>https://fitnessdoc.net/lahmacun-tuerkische-pizza/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 08 Nov 2020 06:43:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11633</guid>

					<description><![CDATA[<p>Leckeres Rezept für türkische Pizza.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/lahmacun-tuerkische-pizza/">Low Carb Lahmacun</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11633" class="wprm-recipe-container" data-recipe-id="11633" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Rezept für türkische Pizza.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/lahmacun-tuerkische-pizza/">Low Carb Lahmacun</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Erdbeertörtchen</title>
		<link>https://fitnessdoc.net/low-carb-erdbeertoertchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 07 Jun 2020 05:29:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11772</guid>

					<description><![CDATA[<p>Leckere Low Carb Törtchen mit Erdbeeren.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-erdbeertoertchen/">Low Carb Erdbeertörtchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11772" class="wprm-recipe-container" data-recipe-id="11772" data-servings="5"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Low Carb Törtchen mit Erdbeeren.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-erdbeertoertchen/">Low Carb Erdbeertörtchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Spargel mit Hähncheninnenfilet</title>
		<link>https://fitnessdoc.net/spargel-mit-hahncheninnenfilet/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 24 May 2020 05:02:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11784</guid>

					<description><![CDATA[<p>Gedämpfter Spargel mit gebratenem Hähncheninnenfilet.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/spargel-mit-hahncheninnenfilet/">Spargel mit Hähncheninnenfilet</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11784" class="wprm-recipe-container" data-recipe-id="11784" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Gedämpfter Spargel mit gebratenem Hähncheninnenfilet.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/spargel-mit-hahncheninnenfilet/">Spargel mit Hähncheninnenfilet</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Gedämpfter Blumenkohl mit Hähncheninnenfilets</title>
		<link>https://fitnessdoc.net/gedaempfter-blumenkohl-mit-haehncheninnenfilets/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 15 Feb 2020 08:31:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11828</guid>

					<description><![CDATA[<p>Leckeres Low Carb Gericht mit Blumenkohl und Chicken.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/gedaempfter-blumenkohl-mit-haehncheninnenfilets/">Gedämpfter Blumenkohl mit Hähncheninnenfilets</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11828" class="wprm-recipe-container" data-recipe-id="11828" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Low Carb Gericht mit Blumenkohl und Chicken.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/gedaempfter-blumenkohl-mit-haehncheninnenfilets/">Gedämpfter Blumenkohl mit Hähncheninnenfilets</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Kurkuma-Ingwer-Tee</title>
		<link>https://fitnessdoc.net/kurkuma-ingwer-tee/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 02 Feb 2020 04:30:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11840</guid>

					<description><![CDATA[<p>Leckerer Tee, der beim Abnehmen helfen und dein Immunsystem stärken kann.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/kurkuma-ingwer-tee/">Kurkuma-Ingwer-Tee</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11840" class="wprm-recipe-container" data-recipe-id="11840" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer Tee, der beim Abnehmen helfen und dein Immunsystem stärken kann.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/kurkuma-ingwer-tee/">Kurkuma-Ingwer-Tee</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Apfelkompott</title>
		<link>https://fitnessdoc.net/apfelkompott/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 29 Sep 2019 05:55:23 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11916</guid>

					<description><![CDATA[<p>Leckeres Apfelkompott à la Low Carb.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/apfelkompott/">Apfelkompott</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11916" class="wprm-recipe-container" data-recipe-id="11916" data-servings="12"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Apfelkompott à la Low Carb.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/apfelkompott/">Apfelkompott</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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