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	<title>Zwiebel Archive | fitnessdoc.net</title>
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	<title>Zwiebel Archive | fitnessdoc.net</title>
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	<item>
		<title>Cremige Süßkartoffel-Suppe</title>
		<link>https://fitnessdoc.net/suesskartoffel-suppe/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 07 Oct 2025 04:04:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21549</guid>

					<description><![CDATA[<p>Mit leckerer Kokos-Note und der Extraportion Protein!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/suesskartoffel-suppe/">Cremige Süßkartoffel-Suppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-21549" class="wprm-recipe-container" data-recipe-id="21549" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Mit leckerer Kokos-Note und der Extraportion Protein!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/suesskartoffel-suppe/">Cremige Süßkartoffel-Suppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Asiatisches Fisch-Curry</title>
		<link>https://fitnessdoc.net/asiatisches-fisch-curry/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 20 May 2025 07:11:34 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21247</guid>

					<description><![CDATA[<p>Cremiger asiatischer Fisch-Genuss.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/asiatisches-fisch-curry/">Asiatisches Fisch-Curry</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-21247" class="wprm-recipe-container" data-recipe-id="21247" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Cremiger asiatischer Fisch-Genuss.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/asiatisches-fisch-curry/">Asiatisches Fisch-Curry</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low Carb Thunfisch-Quiche</title>
		<link>https://fitnessdoc.net/thunfisch-quiche/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 11 Mar 2025 15:04:26 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=20861</guid>

					<description><![CDATA[<p>Leckere Quiche mit wenig Kohlenhydraten!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/thunfisch-quiche/">Low Carb Thunfisch-Quiche</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-20861" class="wprm-recipe-container" data-recipe-id="20861" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere Quiche mit wenig Kohlenhydraten!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/thunfisch-quiche/">Low Carb Thunfisch-Quiche</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Vegetarische Burger-Patties</title>
		<link>https://fitnessdoc.net/vegetarische-burger-patties/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 19 Apr 2024 01:34:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=19082</guid>

					<description><![CDATA[<p>Selbstgemachte Veggie-Patties.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/vegetarische-burger-patties/">Vegetarische Burger-Patties</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-19082" class="wprm-recipe-container" data-recipe-id="19082" data-servings="6"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Selbstgemachte Veggie-Patties.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/vegetarische-burger-patties/">Vegetarische Burger-Patties</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Wirsing Auflauf mit Frikadellen</title>
		<link>https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 07:47:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11860</guid>

					<description><![CDATA[<p>Leckeres Wirsing-Gericht und relativ wenig Kohlenhydrate für kalte Tage.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/">Wirsing Auflauf mit Frikadellen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11860" class="wprm-recipe-container" data-recipe-id="11860" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Wirsing-Gericht und relativ wenig Kohlenhydrate für kalte Tage.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/">Wirsing Auflauf mit Frikadellen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Veganes Gemüse-Curry</title>
		<link>https://fitnessdoc.net/veganes-gemuese-curry/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 08 Nov 2023 08:14:29 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13730</guid>

					<description><![CDATA[<p>Leckeres und veganes Gemüse-Curry mit wenig Carbs.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/veganes-gemuese-curry/">Veganes Gemüse-Curry</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13730" class="wprm-recipe-container" data-recipe-id="13730" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres und veganes Gemüse-Curry mit wenig Carbs.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/veganes-gemuese-curry/">Veganes Gemüse-Curry</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Zucchini-Nudeln mit vegetarischer Bolognese</title>
		<link>https://fitnessdoc.net/zucchini-nudeln-mit-vegetarischer-bolognese/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 11 Oct 2023 07:32:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=17573</guid>

					<description><![CDATA[<p>Leckere Veggie-Bolognese!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-nudeln-mit-vegetarischer-bolognese/">Zucchini-Nudeln mit vegetarischer Bolognese</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-17573" class="wprm-recipe-container" data-recipe-id="17573" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckere Veggie-Bolognese!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-nudeln-mit-vegetarischer-bolognese/">Zucchini-Nudeln mit vegetarischer Bolognese</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Zucchini Schiffchen</title>
		<link>https://fitnessdoc.net/zucchini-schiffchen/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 04:55:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=13722</guid>

					<description><![CDATA[<p>Leckere Zucchini Schiffchen mit wenig Carbs.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-schiffchen/">Zucchini Schiffchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-13722" class="wprm-recipe-container" data-recipe-id="13722" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Zucchini Schiffchen mit wenig Carbs.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-schiffchen/">Zucchini Schiffchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Zucchini-Kartoffel-Suppe mit Feta</title>
		<link>https://fitnessdoc.net/zucchini-kartoffel-suppe-mit-feta/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 04:12:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=17131</guid>

					<description><![CDATA[<p>Kalorienarmes Suppenrezept.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-kartoffel-suppe-mit-feta/">Zucchini-Kartoffel-Suppe mit Feta</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-17131" class="wprm-recipe-container" data-recipe-id="17131" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Kalorienarmes Suppenrezept.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-kartoffel-suppe-mit-feta/">Zucchini-Kartoffel-Suppe mit Feta</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Curry-Kabeljau in Tomatensoße</title>
		<link>https://fitnessdoc.net/curry-kabeljau-in-tomatensosse/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 03 May 2023 03:50:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=15969</guid>

					<description><![CDATA[<p>Leckeres und raffiniertes Fischgericht.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/curry-kabeljau-in-tomatensosse/">Curry-Kabeljau in Tomatensoße</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-15969" class="wprm-recipe-container" data-recipe-id="15969" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckeres und raffiniertes Fischgericht.</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/curry-kabeljau-in-tomatensosse/">Curry-Kabeljau in Tomatensoße</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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