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	<title>Sahne Archive | fitnessdoc.net</title>
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	<title>Sahne Archive | fitnessdoc.net</title>
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	<item>
		<title>Bananen-Kefir-Smoothie</title>
		<link>https://fitnessdoc.net/bananen-kefir-smoothie/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 06 May 2025 05:41:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=21075</guid>

					<description><![CDATA[<p>Lecker, cremig, gesund!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/bananen-kefir-smoothie/">Bananen-Kefir-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="recipe"></div><div id="wprm-recipe-container-21075" class="wprm-recipe-container" data-recipe-id="21075" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lecker, cremig, gesund!</span></div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/bananen-kefir-smoothie/">Bananen-Kefir-Smoothie</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Limettenquark mit Obst</title>
		<link>https://fitnessdoc.net/limettenquark-mit-obst/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 02 Dec 2022 16:51:45 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11262</guid>

					<description><![CDATA[<p>Leckeres Joghurt-Gericht zum Frühstück!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/limettenquark-mit-obst/">Limettenquark mit Obst</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11262" class="wprm-recipe-container" data-recipe-id="11262" data-servings="1"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Joghurt-Gericht zum Frühstück!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/limettenquark-mit-obst/">Limettenquark mit Obst</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Pizzasuppe Mista</title>
		<link>https://fitnessdoc.net/pizzasuppe-mista/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 15 Nov 2020 06:37:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11449</guid>

					<description><![CDATA[<p>Leckere Low Carb Pizzasuppe im Mista-Style.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/pizzasuppe-mista/">Pizzasuppe Mista</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11449" class="wprm-recipe-container" data-recipe-id="11449" data-servings="4"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Low Carb Pizzasuppe im Mista-Style.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/pizzasuppe-mista/">Pizzasuppe Mista</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Spargelcremesuppe</title>
		<link>https://fitnessdoc.net/spargelcremesuppe/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 03 May 2020 06:29:00 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11788</guid>

					<description><![CDATA[<p>Spargelsuppe durch Resteverwertung.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/spargelcremesuppe/">Spargelcremesuppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11788" class="wprm-recipe-container" data-recipe-id="11788" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Spargelsuppe durch Resteverwertung.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/spargelcremesuppe/">Spargelcremesuppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Kürbis-Pfanne Carbonara</title>
		<link>https://fitnessdoc.net/kuerbis-pfanne-carbonara/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 17 Nov 2019 07:32:24 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=11876</guid>

					<description><![CDATA[<p>Leckere Kürbis-Pfanne mit Hokkaido.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/kuerbis-pfanne-carbonara/">Kürbis-Pfanne Carbonara</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-11876" class="wprm-recipe-container" data-recipe-id="11876" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere Kürbis-Pfanne mit Hokkaido.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/kuerbis-pfanne-carbonara/">Kürbis-Pfanne Carbonara</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Tomatensuppe</title>
		<link>https://fitnessdoc.net/tomatensuppe/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Mon, 04 Feb 2019 06:39:01 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12024</guid>

					<description><![CDATA[<p>Leckere vegetarische Tomatensuppe.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/tomatensuppe/">Tomatensuppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12024" class="wprm-recipe-container" data-recipe-id="12024" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckere vegetarische Tomatensuppe.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/tomatensuppe/">Tomatensuppe</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Lachs-Spinat-Auflauf</title>
		<link>https://fitnessdoc.net/lachs-spinat-auflauf/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 28 Nov 2018 07:07:06 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12060</guid>

					<description><![CDATA[<p>Low Carb und proteinreich: Lachs-Spinat-Auflauf.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/lachs-spinat-auflauf/">Lachs-Spinat-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12060" class="wprm-recipe-container" data-recipe-id="12060" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Low Carb und proteinreich: Lachs-Spinat-Auflauf.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/lachs-spinat-auflauf/">Lachs-Spinat-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Rote-Beete-Gazpacho</title>
		<link>https://fitnessdoc.net/rote-beete-gazpacho/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 18 Aug 2018 05:25:27 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12805</guid>

					<description><![CDATA[<p>Kühlende Suppe im Sommer.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/rote-beete-gazpacho/">Rote-Beete-Gazpacho</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12805" class="wprm-recipe-container" data-recipe-id="12805" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Kühlende Suppe im Sommer.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/rote-beete-gazpacho/">Rote-Beete-Gazpacho</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Coleslaw &#8211; Amerikanischer Krautsalat</title>
		<link>https://fitnessdoc.net/coleslaw-amerikanischer-krautsalat/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Thu, 26 Jul 2018 10:24:34 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12874</guid>

					<description><![CDATA[<p>Leckerer Coleslaw selbst gemacht!</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/coleslaw-amerikanischer-krautsalat/">Coleslaw &#8211; Amerikanischer Krautsalat</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12874" class="wprm-recipe-container" data-recipe-id="12874" data-servings="8"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckerer Coleslaw selbst gemacht!</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/coleslaw-amerikanischer-krautsalat/">Coleslaw &#8211; Amerikanischer Krautsalat</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Frikadellen mit Kohlrabigemüse</title>
		<link>https://fitnessdoc.net/frikadellen-mit-kohlrabigemuese/</link>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 22 Jul 2018 11:35:16 +0000</pubDate>
				<guid isPermaLink="false">https://fitnessdoc.net/?post_type=wprm_recipe&#038;p=12905</guid>

					<description><![CDATA[<p>Leckeres traditionelles Essen in der Low Carb Variante.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/frikadellen-mit-kohlrabigemuese/">Frikadellen mit Kohlrabigemüse</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div id="wprm-recipe-container-12905" class="wprm-recipe-container" data-recipe-id="12905" data-servings="2"><div class="wprm-recipe wprm-recipe-template-excerpt"><div class="wprm-recipe-summary wprm-block-text-normal">Leckeres traditionelles Essen in der Low Carb Variante.</div></div></div></p><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>Der Beitrag <a href="https://fitnessdoc.net/frikadellen-mit-kohlrabigemuese/">Frikadellen mit Kohlrabigemüse</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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