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	<title>Auflauf Rezepte | Gesund und lecker</title>
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	<title>Auflauf Rezepte | Gesund und lecker</title>
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		<title>Wirsing Auflauf mit Frikadellen</title>
		<link>https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/</link>
					<comments>https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 07:47:00 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fleisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=235</guid>

					<description><![CDATA[<p>Wirsing ist ein traditionelles Wintergemüse und hat wenig Kalorien und Kohlenhydrate. Dafür bietet das Kohlgemüse viel Vitamin C, Vitamin E und pflanzliches Eiweiß &#8211; ideal also für eine gesunde Low Carb Ernährung! In diesem Rezept wird der Wirsing neu interpretiert und mit Frikadellen und einer cremigen Soße kombiniert. So entsteht ein leckeres und einfaches Gericht, [&#8230;]</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/">Wirsing Auflauf mit Frikadellen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Wirsing ist ein traditionelles Wintergemüse und hat wenig Kalorien und Kohlenhydrate. Dafür bietet das Kohlgemüse viel <a href="https://fitnessdoc.net/vitamin-c/" target="_blank" rel="noreferrer noopener">Vitamin C</a>, Vitamin E und <a href="https://fitnessdoc.net/vegane-proteinquellen/" target="_blank" rel="noreferrer noopener">pflanzliches Eiweiß</a> &#8211; ideal also für eine gesunde Low Carb Ernährung!</p>



<p class="wp-block-paragraph">In diesem Rezept wird der Wirsing neu interpretiert und mit Frikadellen und einer cremigen Soße kombiniert.</p>



<p class="wp-block-paragraph">So entsteht ein leckeres und einfaches Gericht, das Wohlbefinden erzeugt und an kalten Tagen Wärme spendet.</p>



<p class="wp-block-paragraph">Mit 29g Kohlenhydraten je Portion gehört das Gericht nicht zu den Klassenbesten, gehört aber immer noch zu den kohlenhydratarmen Rezepten.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<div id="recipe"></div><div id="wprm-recipe-container-11860" class="wprm-recipe-container" data-recipe-id="11860" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://fitnessdoc.net/wprm_print/wirsing-auflauf-mit-frikadellen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11860" data-print-identifier="wirsing-auflauf-mit-frikadellen" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Wirsing Auflauf mit Frikadellen</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Leckeres Wirsing-Gericht und relativ wenig Kohlenhydrate für kalte Tage.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Traditionell</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">deftige Küche, Gemüse, Winter</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">820</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-11860-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11860-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11860" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Frikadellen</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebel">Zwiebel</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mittelgroß</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/hackfleisch/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hackfleisch">Hackfleisch</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gemischt (Rind und Schwein)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/ei/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Ei">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/senf/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Senf">Senf</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomatenmark/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomatenmark">Tomatenmark</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">15</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/paniermehl/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Paniermehl">Paniermehl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/butterschmalz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Butterschmalz">Butterschmalz</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Soße</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/butter/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Butter">Butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mehl/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mehl">Mehl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/huehnerbruehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hühnerbrühe">Hühnerbrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/creme-fraiche/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Crème fraîche">Crème fraîche</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">etwas</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/muskatnuss/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Muskatnuss">Muskatnuss</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gemahlen</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wirsing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/wirsing/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Wirsing">Wirsing</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/butterschmalz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Butterschmalz">Butterschmalz</a></span></li></ul></div></div>
<div id="recipe-11860-instructions" class="wprm-recipe-instructions-container wprm-recipe-11860-instructions-container wprm-block-text-normal" data-recipe="11860"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11860-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zwiebeln fein würfeln; mit gemischten Hackfleisch, Eiern, Senf, Tomatenmark, Paniermehl, Salz und Pfeffer vermengen. Anschließend aus der Hackfleischmasse kleine Frikadellen formen.
Danach Butterschmalz in einer Pfanne erhitzen, um die Fleischbällchen von allen Seiten leicht anzubraten.</div></li><li id="wprm-recipe-11860-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Parallel dazu in einem Topf Butter schmelzen lassen und danach das Mehl darin anschwitzen. Unter ständigem Rühren die Hühnerbrühe hinzugeben und leicht aufkochen lassen. Zum Schluss noch die Crème fraîche rührend untermengen. Mit geriebener Muskatnuss und Pfeffer abschmecken.</div></li><li id="wprm-recipe-11860-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wirsingstrunk großzügig entfernen. Dabei auch die weißen, festen Ausläufer des Strunks herausschneiden. Danach den Wirsing in kurze, schmale Streifen schneiden und im Butterschmalz bei mittlerer Hitze ca. 10 Minuten unter Wenden andünsten.</div></li><li id="wprm-recipe-11860-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In einer ofenfesten Auflaufform (mit Deckel) den Wirsing verteilen, Frikadellen obenauf geben und mit der Soße übergießen. Bei 180 Grad Umluft ca. 30 Minuten abgedeckt backen.</div></li></ul></div></div>
<div id="recipe-video"></div>

</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/wirsing-auflauf-mit-frikadellen/">Wirsing Auflauf mit Frikadellen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Kürbisauflauf mit Hackfleischbällchen</title>
		<link>https://fitnessdoc.net/kuerbisauflauf-mit-hackfleischbaellchen/</link>
					<comments>https://fitnessdoc.net/kuerbisauflauf-mit-hackfleischbaellchen/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 03 Nov 2019 06:26:00 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=8042</guid>

					<description><![CDATA[<p>Eine Portion hat 29 Gramm Kohlenhydrate und 976 Kalorien. Guten Appetit! Tipp: Die andere Hälfte des Kürbis könnt ihr super zu Kürbissuppe verarbeiten! Raffinierter Low Carb Auflauf mit Hokkaidokürbis.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/kuerbisauflauf-mit-hackfleischbaellchen/">Kürbisauflauf mit Hackfleischbällchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Eine Portion hat 29 Gramm Kohlenhydrate und 976 Kalorien.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>



<p class="wp-block-paragraph">Tipp: Die andere Hälfte des Kürbis könnt ihr super zu <a href="https://fitnessdoc.net/rezepte/hokkaido-kuerbissuppe/" target="_blank" rel="noreferrer noopener" aria-label="Kürbissuppe  (öffnet in neuem Tab)">Kürbissuppe </a>verarbeiten!</p>


<div id="wprm-recipe-container-11888" class="wprm-recipe-container" data-recipe-id="11888" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2019/10/Kürbisauflauf_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Leckerer Low Carb Auflauf mit Kürbis." /></div>
</div>
<a href="https://fitnessdoc.net/wprm_print/kuerbisauflauf-mit-hackfleischbaellchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11888" data-print-identifier="kuerbisauflauf-mit-hackfleischbaellchen" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Kürbisauflauf mit Hackfleischbällchen</h2>
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<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal">Raffinierter Low Carb Auflauf mit Hokkaidokürbis.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Deftig</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Auflauf, Herbst, Kürbis</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">976</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-11888-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11888-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11888" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Hackfleischbällchen</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kleine</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebel">Zwiebel</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/hackfleisch/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hackfleisch">Hackfleisch</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gemischt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/ei/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Ei">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/kartoffelfasern/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Kartoffelfasern">Kartoffelfasern</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/senf/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Senf">Senf</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/oel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Öl">Öl</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Gemüse und Soße</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/hokkaidokuerbis/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hokkaidokürbis">Hokkaidokürbis</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/oel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Öl">Öl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/currypulver/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Currypulver">Currypulver</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/paprika/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Paprika">Paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/fruehlingszwiebeln/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Frühlingszwiebeln">Frühlingszwiebeln</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/ei/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Ei">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/kochsahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Kochsahne">Kochsahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/suesses-paprikapulver/" aria-label="Weitere als  klassifizierte Rezepte ansehen: süßes Paprikapulver">süßes Paprikapulver</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mozzarella/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mozzarella">Mozzarella</a></span></li></ul></div></div>
<div id="recipe-11888-instructions" class="wprm-recipe-instructions-container wprm-recipe-11888-instructions-container wprm-block-text-normal" data-recipe="11888"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11888-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zwiebel schälen und fein würfeln. Gemischtes Hackfleisch mit Ei, Kartoffelfasern, Salz und Pfeffer und Senf vermengen. Anschließend aus der gewürzten Hackfleischmasse kleine Mini-Frikadellen formen. Öl in einer Pfanne erhitzen, die Fleischbällchen von allen Seiten leicht anbraten.</div></li><li id="wprm-recipe-11888-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hokkaidokürbis waschen, Kerne mit einem Löffel entfernen und in kleine mundgerechte Stücke schneiden.</div></li><li id="wprm-recipe-11888-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In der Auflaufform das Öl mit dem Currypulver vermischen und darin den Kürbis wenden.</div></li><li id="wprm-recipe-11888-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Paprika und Frühlingszwiebeln waschen und klein schneiden. Zum Kürbis dazugeben und vermengen.</div></li><li id="wprm-recipe-11888-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ei mit Sahne und Gewürzen verquirlen und über das Gemüse geben.</div></li><li id="wprm-recipe-11888-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fleischbällchen in und aufs Gemüsebett setzen und mit geschnittenen Mozzarellastücken garnieren.</div></li><li id="wprm-recipe-11888-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bei 180°C Umluft für ca. 40 Minuten in den Ofen geben.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/kuerbisauflauf-mit-hackfleischbaellchen/">Kürbisauflauf mit Hackfleischbällchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Tomaten-Zucchini-Auflauf</title>
		<link>https://fitnessdoc.net/tomaten-zucchini-auflauf/</link>
					<comments>https://fitnessdoc.net/tomaten-zucchini-auflauf/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 15 Sep 2019 04:59:51 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=6955</guid>

					<description><![CDATA[<p>Dazu noch Low Carb und vegetarisch? Dann probiere unseren Tomaten-Zucchini-Auflauf! Eine Portion hat nur 375 Kalorien und 17 Gramm Kohlenhydrate. Guten Appetit! Low Carb Auflaub mit viel Käse.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/tomaten-zucchini-auflauf/">Tomaten-Zucchini-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dazu noch Low Carb und vegetarisch? Dann probiere unseren Tomaten-Zucchini-Auflauf!</p>



<p class="wp-block-paragraph">Eine Portion hat nur 375 Kalorien und 17 Gramm Kohlenhydrate.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p></p>
<div id="wprm-recipe-container-11920" class="wprm-recipe-container" data-recipe-id="11920" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2019/08/Zucchini-Tomaten-Auflauf_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Leckerer Tomaten-Zucchini-Auflauf." /></div>
</div>
<a href="https://fitnessdoc.net/wprm_print/tomaten-zucchini-auflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="11920" data-print-identifier="tomaten-zucchini-auflauf" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tomaten-Zucchini-Auflauf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Low Carb Auflaub mit viel Käse.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterran</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Soul Food, Veggie</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">294</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-11920-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11920-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11920" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomaten/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomaten">Tomaten</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zucchini/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zucchini">Zucchini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mozzarella/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mozzarella">Mozzarella</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/schmelzkaese/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Schmelzkäse">Schmelzkäse</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/kochsahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Kochsahne">Kochsahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/currypulver/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Currypulver">Currypulver</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Zweig</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/thymian/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Thymian">Thymian</a></span></li></ul></div></div>
<div id="recipe-11920-instructions" class="wprm-recipe-instructions-container wprm-recipe-11920-instructions-container wprm-block-text-normal" data-recipe="11920"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11920-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tomaten waschen und in Scheiben schneiden.</div></li><li id="wprm-recipe-11920-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zucchini waschen, putzen und wiederum in Scheiben schneiden.</div></li><li id="wprm-recipe-11920-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mozzarella reiben oder fein schneiden.</div></li><li id="wprm-recipe-11920-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Schmelzkäse mit Sahne vermengen und mit Currypulver, Salz und Pfeffer würzen.</div></li><li id="wprm-recipe-11920-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In einer Auflaufform Tomaten und Zucchini abwechseln dachziegelartig schichten. Abschließend salzen, pfeffern und mit Soße übergießen. Dann bei 160 °C Umluft im vorgeheizten Backofen ca. 20 Minuten lang backen.</div></li><li id="wprm-recipe-11920-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Thymianzweig waschen und die Blätter abzupfen. Über den Auflauf streuen und ca. weitere 10 Minuten backen.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/tomaten-zucchini-auflauf/">Tomaten-Zucchini-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Lachs-Spinat-Auflauf</title>
		<link>https://fitnessdoc.net/lachs-spinat-auflauf/</link>
					<comments>https://fitnessdoc.net/lachs-spinat-auflauf/#comments</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 28 Nov 2018 07:07:06 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=4242</guid>

					<description><![CDATA[<p>Dabei hat eine Portion nur 15 Gramm Carbs und ist damit Low Carb! Dazu kommen 560 Kalorien und starke 53 Gramm Protein. Dieses Gericht ist hervorragend für alle Sportler und Abnehmwilligen geeignet. Guten Appetit! Low Carb und proteinreich: Lachs-Spinat-Auflauf.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/lachs-spinat-auflauf/">Lachs-Spinat-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dabei hat eine Portion nur 15 Gramm Carbs und ist damit Low Carb! Dazu kommen 560 Kalorien und starke 53 Gramm Protein.</p>



<p class="wp-block-paragraph">Dieses Gericht ist hervorragend für alle Sportler und Abnehmwilligen geeignet.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p></p>
<div id="wprm-recipe-container-12060" class="wprm-recipe-container" data-recipe-id="12060" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/11/Lachs-Spinat-Auflauf_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Low Carb Lachs-Spinat-Auflauf" /></div>
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<a href="https://fitnessdoc.net/wprm_print/lachs-spinat-auflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="12060" data-print-identifier="lachs-spinat-auflauf" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Lachs-Spinat-Auflauf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Low Carb und proteinreich: Lachs-Spinat-Auflauf.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Leicht</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Lachs, Spinat, Tomate</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">560</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-12060-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-12060-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12060" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebel">Zwiebel</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/knoblauchzehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Knoblauchzehe">Knoblauchzehe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/blattspinat/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Blattspinat">Blattspinat</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch oder aufgetaut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/sahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Sahne">Sahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">mittelgroße</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomaten/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomaten">Tomaten</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/parmesan/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Parmesan">Parmesan</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/lachsfilets/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Lachsfilets">Lachsfilets</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch oder aufgetaut</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">40</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/parmesan/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Parmesan">Parmesan</a></span></li></ul></div></div>
<div id="recipe-12060-instructions" class="wprm-recipe-instructions-container wprm-recipe-12060-instructions-container wprm-block-text-normal" data-recipe="12060"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12060-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Öl in einer Pfanne erhitzen. Zwiebel und Knoblauch fein hacken und für 3 Minuten dünsten. Blattspinat hinzufügen. Würzen mit Salz und Pfeffer. Mit Sahne ablöschen.</div></li><li id="wprm-recipe-12060-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tomaten in Scheiben schneiden und auf den Boden einer leicht gefetteten Auflaufform verteilen. Mit Parmesan bestreuen und anschließend mit dem gekochten Blattspinat-Mix bedecken. Lachs darauf betten und mit restlichen Tomatenscheiben belegen.</div></li><li id="wprm-recipe-12060-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bei 160°C Umlauft für 15 Minuten backen.</div></li><li id="wprm-recipe-12060-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Auflauf herausnehmen und mit restlichen Parmesan bestreuen und für ca. 5 Minuten zuende garen.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/lachs-spinat-auflauf/">Lachs-Spinat-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Paprika-Sahne-Hühnchen</title>
		<link>https://fitnessdoc.net/paprika-huehnchen/</link>
					<comments>https://fitnessdoc.net/paprika-huehnchen/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sat, 20 Oct 2018 05:34:40 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fleisch]]></category>
		<category><![CDATA[Schnell & Einfach]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=3813</guid>

					<description><![CDATA[<p>Es ist schnell hergestellt und muss nur im Ofen abgebacken werden. Dazu passt super Konjak-Reis*. Eine Portion hat nur 8 Gramm Kohlenhydrate und 697 Kalorien und damit Low-Carb-geeignet. Guten Appetit! Leckerer Low Carb Auflauf.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/paprika-huehnchen/">Paprika-Sahne-Hühnchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Es ist schnell hergestellt und muss nur im Ofen abgebacken werden. Dazu passt super <a href="https://amzn.to/2xnI49m" target="_blank" rel="noreferrer noopener">Konjak-Reis</a>*.</p>



<p class="wp-block-paragraph">Eine Portion hat nur 8 Gramm Kohlenhydrate und 697 Kalorien und damit Low-Carb-geeignet.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p></p>
<div id="wprm-recipe-container-12615" class="wprm-recipe-container" data-recipe-id="12615" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/09/Paprika-Hühnchen_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Paprika-Hühnchen Low Carb einfacher Auflauf" srcset="https://fitnessdoc.net/wp-content/uploads/2018/09/Paprika-Hühnchen_740-150x150.jpg 150w, https://fitnessdoc.net/wp-content/uploads/2018/09/Paprika-Hühnchen_740-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://fitnessdoc.net/wprm_print/paprika-huehnchen" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="12615" data-print-identifier="paprika-huehnchen" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Paprika-Hühnchen</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Leckerer Low Carb Auflauf.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Traditionell</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Auflauf, Chicken, Low Carb, Paprika</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">697</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-12615-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-12615-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12615" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/haehncheninnenfilet/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hähncheninnenfilet">Hähncheninnenfilet</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/rote-paprikaschote/" aria-label="Weitere als  klassifizierte Rezepte ansehen: rote Paprikaschote">rote Paprikaschote</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomaten/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomaten">Tomaten</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/schlagsahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Schlagsahne">Schlagsahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/suesses-paprikapulver/" aria-label="Weitere als  klassifizierte Rezepte ansehen: süßes Paprikapulver">süßes Paprikapulver</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/ei/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Ei">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mozzarella/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mozzarella">Mozzarella</a></span></li></ul></div></div>
<div id="recipe-12615-instructions" class="wprm-recipe-instructions-container wprm-recipe-12615-instructions-container wprm-block-text-normal" data-recipe="12615"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12615-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hähncheninnenfilet flach in eine Auflaufform geben.</div></li><li id="wprm-recipe-12615-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Paprika in Streifen schneiden, Tomaten halbieren und gleichmäßig über das Fleisch verteilen.</div></li><li id="wprm-recipe-12615-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sahne mit Salz, Pfeffer, Paprika und Ei vermischen und in die Auflaufform geben.</div></li><li id="wprm-recipe-12615-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mozzarella abtropfen lassen und etwas ausquetschen, dann in feine Scheiben schneiden und über den verwendeten Zutaten verteilen.</div></li><li id="wprm-recipe-12615-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bei 180 °C Umluft im Backofen für ca. 25 Minuten backen bis eine goldbraune Kruste entstanden ist.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/paprika-huehnchen/">Paprika-Sahne-Hühnchen</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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			</item>
		<item>
		<title>Gratinierter Gemüseauflauf</title>
		<link>https://fitnessdoc.net/gratinierter-gemueseauflauf/</link>
					<comments>https://fitnessdoc.net/gratinierter-gemueseauflauf/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Thu, 13 Sep 2018 05:59:08 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Schnell & Einfach]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=3603</guid>

					<description><![CDATA[<p>Dazu ist es einfach und schnell gekocht! Dieses Rezept hat pro Portion nur 19 Gramm Kohlenhydrate und 302 Kalorien. Guten Appetit! Leckerer vegetarischer Low Carb Auflauf.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/gratinierter-gemueseauflauf/">Gratinierter Gemüseauflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Dazu ist es einfach und schnell gekocht!</p>



<p class="wp-block-paragraph">Dieses Rezept hat pro Portion nur 19 Gramm Kohlenhydrate und 302 Kalorien.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p></p>
<div id="wprm-recipe-container-12731" class="wprm-recipe-container" data-recipe-id="12731" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/08/Gratinierter-Gemüseauflauf_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gratinierter Gemüseauflauf Low Carb" /></div>
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<a href="https://fitnessdoc.net/wprm_print/gratinierter-gemueseauflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="12731" data-print-identifier="gratinierter-gemueseauflauf" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Gratinierter Gemüseauflauf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Leckerer vegetarischer Low Carb Auflauf.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterran</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Gemüse, Low Carb, Tomate, Zucchini</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">302</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-12731-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-12731-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12731" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebel">Zwiebel</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/passierte-tomate/" aria-label="Weitere als  klassifizierte Rezepte ansehen: passierte Tomate">passierte Tomate</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zucchini/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zucchini">Zucchini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomate/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomate">Tomate</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/parmesankaese/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Parmesankäse">Parmesankäse</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gerieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/fetakaese/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Fetakäse">Fetakäse</a></span></li></ul></div></div>
<div id="recipe-12731-instructions" class="wprm-recipe-instructions-container wprm-recipe-12731-instructions-container wprm-block-text-normal" data-recipe="12731"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12731-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Öl in einer Pfanne erhitzen. Gehackte Zwiebeln darin andünsten. Passierte Tomatensoße hinzugeben und mit Salz und Pfeffer würzen.</div></li><li id="wprm-recipe-12731-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Inzwischen Zucchini in dünne Scheiben schneiden oder hobeln. Tomate ebenfalls in dünne Scheiben schneiden.</div></li><li id="wprm-recipe-12731-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Erste Schicht Zucchinischeiben in eine Auflaufform geben. Mit Tomatensoße bedecken und Tomatenscheiben hinzufügen.</div></li><li id="wprm-recipe-12731-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Solange schichten bis alle Zutaten aufgebraucht sind.</div></li><li id="wprm-recipe-12731-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Parmesankäse reiben, Fetakäse würfeln und auf dem Auflauf verteilen.</div></li><li id="wprm-recipe-12731-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bei 200 Grad Umluft für 20 Minuten in den Backofen geben.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/gratinierter-gemueseauflauf/">Gratinierter Gemüseauflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<item>
		<title>Spitzkohl-Auflauf</title>
		<link>https://fitnessdoc.net/spitzkohl-auflauf/</link>
					<comments>https://fitnessdoc.net/spitzkohl-auflauf/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Tue, 04 Sep 2018 06:16:28 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fleisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=3637</guid>

					<description><![CDATA[<p>Hier wird leckeres Gemüse, Rinderhack und Käse zu echtem Soul Food kombiniert. Eine Portion bringt 19 Gramm Kohlenhydrate und 689 Kalorien auf deinen Teller. Guten Appetit! Leckerer Spitzkohlauflauf mit wenig Kohlenhydraten.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/spitzkohl-auflauf/">Spitzkohl-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Hier wird leckeres Gemüse, Rinderhack und Käse zu echtem Soul Food kombiniert.</p>



<p class="wp-block-paragraph">Eine Portion bringt 19 Gramm Kohlenhydrate und 689 Kalorien auf deinen Teller.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p></p>
<div id="wprm-recipe-container-12760" class="wprm-recipe-container" data-recipe-id="12760" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/08/Auflauf_mit_Spitzkohl_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Spitzkohl Auflauf mit Hackfleisch in Auflaufform Low Carb Rezept" /></div>
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<a href="https://fitnessdoc.net/wprm_print/spitzkohl-auflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="12760" data-print-identifier="spitzkohl-auflauf" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Spitzkohl-Auflauf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Leckerer Spitzkohlauflauf mit wenig Kohlenhydraten.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Deftig</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Gemüse, Herbst, Low Carb, Spitzkohl</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">689</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-12760-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-12760-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="12760" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/rinderhackfleisch/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Rinderhackfleisch">Rinderhackfleisch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebel">Zwiebel</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/spitzkohl/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Spitzkohl">Spitzkohl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/moehren/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Möhren">Möhren</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/knoblauchzehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Knoblauchzehe">Knoblauchzehe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/saure-sahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Saure Sahne">Saure Sahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tasse</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/gemuesebruehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Gemüsebrühe">Gemüsebrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">eine</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">eine</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/muskatnuss/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Muskatnuss">Muskatnuss</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/ei/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Ei">Ei</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mozzarella/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mozzarella">Mozzarella</a></span></li></ul></div></div>
<div id="recipe-12760-instructions" class="wprm-recipe-instructions-container wprm-recipe-12760-instructions-container wprm-block-text-normal" data-recipe="12760"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-12760-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Öl in die Pfanne geben, Hackfleisch bei hoher Hitze krümelig anbraten.</div></li><li id="wprm-recipe-12760-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zwiebel klein hacken, die Hitze reduzieren und andünsten.</div></li><li id="wprm-recipe-12760-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spitzkohl und Möhren in dünne, mundgerechte Streifen schneiden und beides hinzugeben.</div></li><li id="wprm-recipe-12760-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Knoblauchzehe pressen und hinzugeben.</div></li><li id="wprm-recipe-12760-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Saure Sahne und Brühe unterrühren.</div></li><li id="wprm-recipe-12760-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit den Gewürzen abschmecken und alles in eine Auflaufform geben.</div></li><li id="wprm-recipe-12760-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ei verquirlen und mit in die Auflaufform geben, verrühren.</div></li><li id="wprm-recipe-12760-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mozzarella in dünne Scheiben schneiden und auf dem Auflauf verteilen. Für 20 Minuten bei 200 Grad Umluft im Ofen garen lassen.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/spitzkohl-auflauf/">Spitzkohl-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Kohlrabi-Hähnchen-Auflauf</title>
		<link>https://fitnessdoc.net/kohlrabi-haehnchen-auflauf/</link>
					<comments>https://fitnessdoc.net/kohlrabi-haehnchen-auflauf/#comments</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Sun, 27 May 2018 06:09:00 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fleisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=2470</guid>

					<description><![CDATA[<p>Kohlrabi ist ein Kreuzblütengemüse, das reich an Ballaststoffen, Vitamin C und K sowie Antioxidantien ist. Außerdem ist er kalorienarm und hat einen niedrigen glykämischen Index, was ihn zu einer gesunden Wahl für die Gewichtsabnahme macht. Mit 26 Gramm Kohlenhydrate macht sich der Low-Carb-Kohlrabi-Auflauf super in deiner Low-Carb-Ernährung! Guten Appetit!   Kohlrabi-Auflauf mit wenig Carbs.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/kohlrabi-haehnchen-auflauf/">Kohlrabi-Hähnchen-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Kohlrabi ist ein Kreuzblütengemüse, das reich an <a href="https://fitnessdoc.net/ballaststoffe-low-carb/">Ballaststoffen</a>, Vitamin C und K sowie Antioxidantien ist. Außerdem ist er kalorienarm und hat einen niedrigen glykämischen Index, was ihn zu einer gesunden Wahl für die <a href="https://fitnessdoc.net/gesunde-ernahrung-beim-abnehmen/">Gewichtsabnahme</a> macht.</p>



<p class="wp-block-paragraph">Mit 26 Gramm Kohlenhydrate macht sich der Low-Carb-Kohlrabi-Auflauf super in deiner Low-Carb-Ernährung!</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p> </p>

<div id="wprm-recipe-container-13276" class="wprm-recipe-container" data-recipe-id="13276" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/05/Kohlrabi-Auflauf-mit-Hähnchen_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Low Carb Kohlrabi Auflauf" /></div>
</div>
<a href="https://fitnessdoc.net/wprm_print/kohlrabi-haehnchen-auflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13276" data-print-identifier="kohlrabi-haehnchen-auflauf" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Kohlrabi-Hähnchen-Auflauf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Kohlrabi-Auflauf mit wenig Carbs.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Traditionell</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">Chicken, Fleisch, Kohlrabi</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">684</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-13276-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13276-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13276" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/kohlrabi/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Kohlrabi">Kohlrabi</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml </span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/halbfettmilch/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Halbfettmilch">Halbfettmilch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/huehnerbruehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hühnerbrühe">Hühnerbrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/butter/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Butter">Butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mehl/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mehl">Mehl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/muskatnuss/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Muskatnuss">Muskatnuss</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/huehnerbrustfilet/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Hühnerbrustfilet">Hühnerbrustfilet</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/speckwuerfel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Speckwürfel">Speckwürfel</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mozzarella/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mozzarella">Mozzarella</a></span></li></ul></div></div>
<div id="recipe-13276-instructions" class="wprm-recipe-instructions-container wprm-recipe-13276-instructions-container wprm-block-text-normal" data-recipe="13276"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13276-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kohlrabi großzügig schälen und in Stifte schneiden.</div></li><li id="wprm-recipe-13276-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Milch und Hühnerbrühe erhitzen, dann den Kohlrabi hinzugeben und 10 Minuten leise köcheln. Dann die Brühe in ein Glas abgießen und beiseite stellen (nicht wegwerfen). Die Kohlrabistifte in eine Auflaufform geben.</div></li><li id="wprm-recipe-13276-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Butter in einem Topf zerlassen, Mehl einrühren und mit der beiseite gestellten Brühe ablöschen. Verrühren, aufkochen und mit Salz, frisch gemahlenem Pfeffer und Muskat würzen. Zum Kohlrabi geben.</div></li><li id="wprm-recipe-13276-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Olivenöl in eine Pfanne geben und klein geschnittenes Fleisch mit den Speckwürfeln scharf anbraten. Zu dem Kohlrabi in die Auflaufform geben.</span></div></li><li id="wprm-recipe-13276-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mozzarella klein schneiden und über dem Auflauf verteilen.</div></li><li id="wprm-recipe-13276-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Für 25 Minuten bei 170° Umluft im Ofen garen.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/kohlrabi-haehnchen-auflauf/">Kohlrabi-Hähnchen-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></content:encoded>
					
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Zucchini-Hackfleisch-Auflauf</title>
		<link>https://fitnessdoc.net/zucchini-hackfleisch-auflauf/</link>
					<comments>https://fitnessdoc.net/zucchini-hackfleisch-auflauf/#respond</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Wed, 25 Apr 2018 06:04:08 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fleisch]]></category>
		<category><![CDATA[Schnell & Einfach]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=2032</guid>

					<description><![CDATA[<p>Der Auflauf ist genau richtig für Berufstätige nach einem langen Arbeitstag! Unser Zucchini-Hack-Auflauf enthält nur 20 Gramm Kohlenhydrate und 768 Kalorien! Guten Appetit! Ein leckerer und einfach herzustellender Auflauf mit Zucchini und Hack.</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-hackfleisch-auflauf/">Zucchini-Hackfleisch-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Der Auflauf ist genau richtig für <a href="https://fitnessdoc.net/fuer-berufstaetige/" target="_blank" rel="noreferrer noopener">Berufstätige</a> nach einem langen Arbeitstag!</p>



<p class="wp-block-paragraph">Unser Zucchini-Hack-Auflauf enthält nur 20 Gramm Kohlenhydrate und 768 Kalorien!</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<p></p>
<div id="wprm-recipe-container-13393" class="wprm-recipe-container" data-recipe-id="13393" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/04/Zucchini-Hackfleisch-Auflauf_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Low Carb Zucchini Auflauf mit Hack" /></div>
</div>
<a href="https://fitnessdoc.net/wprm_print/zucchini-hackfleisch-auflauf" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13393" data-print-identifier="zucchini-hackfleisch-auflauf" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini-Hackfleisch-Auflauf</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Ein leckerer und einfach herzustellender Auflauf mit Zucchini und Hack.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Traditionell</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">deftige Küche, Fleisch, Soul Food</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">768</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-13393-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13393-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13393" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zucchini/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zucchini">Zucchini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/paprika/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Paprika">Paprika</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebeln/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebeln">Zwiebeln</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/rinderhackfleisch/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Rinderhackfleisch">Rinderhackfleisch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">etwas</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">etwas</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/eier/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Eier">Eier</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/sahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Sahne">Sahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">etwas</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/sahne/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Sahne">Sahne</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/fetakaese/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Fetakäse">Fetakäse</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/kraeuter/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Kräuter">Kräuter</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">nach Belieben, zum Garnieren</span></li></ul></div></div>
<div id="recipe-13393-instructions" class="wprm-recipe-instructions-container wprm-recipe-13393-instructions-container wprm-block-text-normal" data-recipe="13393"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13393-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Zucchini in dickere Scheiben schneiden und in einer heißen Pfanne mit Olivenöl kurz von beiden Seiten anbraten, daraufhin beiseite stellen.</div></li><li id="wprm-recipe-13393-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Paprika putzen und in Streifen schneiden, in derselben Pfanne kurz anbraten und danach beiseite stellen.</div></li><li id="wprm-recipe-13393-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hackfleisch und Zwiebelringe anbraten. Gemüse hinzufügen und salzen und pfeffern und anschließend in eine Auflaufform geben.</div></li><li id="wprm-recipe-13393-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Eier mit Sahne, Salz, Pfeffer und gemahlener Muskatnuss verquirlen und über die Gemüse-Hackfleisch-Mischung verteilen.</div></li><li id="wprm-recipe-13393-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fetakäse zerbröseln und oben drüber streuseln. Bei 160°C Umluft im Backofen 15 Minuten überbacken. Nach Gusto noch mit Basilikum garnieren.</div></li></ul></div></div>


</div></div><p>Der Beitrag <a href="https://fitnessdoc.net/zucchini-hackfleisch-auflauf/">Zucchini-Hackfleisch-Auflauf</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
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		<title>Low-Carb-Lasagne mit Zucchini</title>
		<link>https://fitnessdoc.net/low-carb-lasagne-mit-zucchini/</link>
					<comments>https://fitnessdoc.net/low-carb-lasagne-mit-zucchini/#comments</comments>
		
		<dc:creator><![CDATA[Dr. med. Ingo Schmitz-Urban]]></dc:creator>
		<pubDate>Fri, 13 Apr 2018 06:11:04 +0000</pubDate>
				<category><![CDATA[Auflauf]]></category>
		<category><![CDATA[Fleisch]]></category>
		<guid isPermaLink="false">https://fitnessdoc.net/?post_type=recipe&#038;p=1042</guid>

					<description><![CDATA[<p>Unsere leckere Low-Carb-Lasagne mit Zucchini kommt im Gegensatz zur Original-Lasagne mit super wenig Kohlenhydraten auf den Teller! Pro Portion gerade mal 23 Gramm Kohlenhydrate. Unsere köstliche&#160;Béchamelsoße&#160;macht die Lasagne super cremig. Die Zucchini-Lasagneplatten können mit einem Sparschäler* oder noch einfacher mit einem Gemüsehobel* (so haben wir&#8217;s auch gemacht) hergestellt werden. So kann lecker und gesund abgenommen [&#8230;]</p>
<p>Der Beitrag <a href="https://fitnessdoc.net/low-carb-lasagne-mit-zucchini/">Low-Carb-Lasagne mit Zucchini</a> erschien zuerst auf <a href="https://fitnessdoc.net">fitnessdoc.net</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Unsere leckere Low-Carb-Lasagne mit Zucchini kommt im Gegensatz zur Original-Lasagne mit super wenig Kohlenhydraten auf den Teller! Pro Portion gerade mal 23 Gramm Kohlenhydrate.</p>



<p class="wp-block-paragraph">Unsere köstliche&nbsp;<a href="https://fitnessdoc.net/rezepte/low-carb-bechamelsosse/" target="_blank" rel="noreferrer noopener">Béchamelsoße</a>&nbsp;macht die Lasagne super cremig.</p>



<p class="wp-block-paragraph">Die Zucchini-Lasagneplatten können mit einem <a href="https://amzn.to/2GE3lie" target="_blank" rel="noreferrer noopener">Sparschäler</a>* oder noch einfacher mit einem <a href="https://amzn.to/2qdOEwv" target="_blank" rel="noreferrer noopener">Gemüsehobel</a>* (so haben wir&#8217;s auch gemacht) hergestellt werden.</p>



<p class="wp-block-paragraph">So kann lecker und gesund <a href="https://fitnessdoc.net/gesunde-ernahrung-beim-abnehmen/" target="_blank" rel="noreferrer noopener">abgenommen</a> werden.</p>



<p class="wp-block-paragraph">Guten Appetit!</p>


<div id="wprm-recipe-container-13590" class="wprm-recipe-container" data-recipe-id="13590" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://fitnessdoc.net/wp-content/uploads/2018/04/Low_Carb_Lasagne_mit_Zucchini_740-150x150.jpg" class="attachment-150x150 size-150x150" alt="Low Carb Lasagne mit Zucchini kohlenhydratarm" /></div>
</div>
<a href="https://fitnessdoc.net/wprm_print/low-carb-lasagne-mit-zucchini" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13590" data-print-identifier="low-carb-lasagne-mit-zucchini" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Low Carb Lasagne mit Zucchini</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Bester Lasagnen-Geschmack mit wenig Carbs!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Abendessen, Hauptgericht, Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Land / Style </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italienisch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Suchbegriff </span><span class="wprm-recipe-keyword wprm-block-text-normal">deftige Küche, Zucchini</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Gesamtzeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">835</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-13590-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13590-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13590" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zucchini-Lasagneplatten</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zucchini/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zucchini">Zucchini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tomatensoße</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/olivenoel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Olivenöl">Olivenöl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/rinderhack/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Rinderhack">Rinderhack</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/zwiebel/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Zwiebel">Zwiebel</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gehackt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/knoblauchzehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Knoblauchzehe">Knoblauchzehe</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">in feine Scheiben geschnitten</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomatenmark/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomatenmark">Tomatenmark</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/tomaten/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Tomaten">Tomaten</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">passiert</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/pfeffer/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Pfeffer">Pfeffer</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frisch gemahlen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Zweig</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/rosmarin/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Rosmarin">Rosmarin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Zweig</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/thymian/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Thymian">Thymian</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Béchamelsoße</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/butter/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Butter">Butter</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mandelmehl/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mandelmehl">Mandelmehl</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">TL</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mehl/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mehl">Mehl</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Weizen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/halbfettmilch/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Halbfettmilch">Halbfettmilch</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/gemuesebruehe/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Gemüsebrühe">Gemüsebrühe</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/schmand/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Schmand">Schmand</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/salz/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Salz">Salz</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Prise</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/muskatnuss/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Muskatnuss">Muskatnuss</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gemahlen</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Käsekruste</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://fitnessdoc.net/ingredient/mozzarella/" aria-label="Weitere als  klassifizierte Rezepte ansehen: Mozzarella">Mozzarella</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gerieben</span></li></ul></div></div>
<div id="recipe-13590-instructions" class="wprm-recipe-instructions-container wprm-recipe-13590-instructions-container wprm-block-text-normal" data-recipe="13590"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zucchini-Lasagneplatten</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13590-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Zucchini waschen, Enden abschneiden und mit einem Sparschäler oder Gemüsehobel in dünne Scheiben hobeln. Dann im Fett nacheinander von beiden Seiten in einer Pfanne leicht anbraten. Beiseite stellen.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Tomatensoße</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13590-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Im Olivenöl Rinderhack krümelig anbraten, salzen und die gehackte Zwiebel hinzugeben. Dann die Hitze etwas reduzieren und den in Scheiben geschnittenen Knoblauch mit anschwitzen. Tomatenmark hinzugeben und kurz rösten und unterrühren.</div></li><li id="wprm-recipe-13590-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit den passierten Tomaten ablöschen, pfeffern und 5-10 Minuten mit den Gewürzzweigen bei kleiner Hitze köcheln lassen. Danach die Gewürzzweige entnehmen.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Béchamel</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13590-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Die Butter bei mittlerer Hitze im Topf schmelzen.</div></li><li id="wprm-recipe-13590-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mandelmehl und Weizenmehl mit dem Schneebesen einarbeiten.</div></li><li id="wprm-recipe-13590-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Anschließend die Milch und die Brühe langsam und unter Rühren hinzugeben. Den Schmand ebenfalls einrühren.</div></li><li id="wprm-recipe-13590-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mit geriebener Muskatnuss und Salz abschmecken.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lasagne schichten</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13590-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Den Boden einer Auflaufform mit einer Kelle Béchamelsoße füllen, dann abwechselnd Zucchini-Lasagneplatten, Tomatensoße und Béchmalsoße schichten.</div></li><li id="wprm-recipe-13590-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Auf die oberste Béchamelschicht Käse verteilen und in den mit 180° C vorgeheizten Ofen bei Heißluft 15 Minuten garen.</div></li></ul></div></div>


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